Cultureminds Therapy Blog

Affirmations For Mindfulness

Positive affirmations can be powerful in helping to challenge negative thoughts. It’s not a simple fix and it’s not easy to go from an overwhelmingly


‘Mindfulness’ has entered the vocabulary of the mainstream in recent years and seems like it’s here to stay, but what does it actually mean? To

Writing a Love Letter to Yourself

There is significant power in writing stuff down. It sounds simple but organising your busy thoughts on paper can help you to understand them and

Obstacles in Self Love

Self-love is a state of acceptance and is therefore not an easy thing to achieve- in fact, it is a constant journey and process with

Self-Love Reflection

What Is Self Love?  In order to practise self love, we must first learn what it means.  Self love is an appreciation of oneself. It’s

5 Kind things to say about yourself

“My mistakes do not define me”  Mistakes happen to everybody every day. It might be that you said the wrong thing and hurt someone, you