Cultureminds Therapy Blog

How To Set boundaries as a People Pleaser

Being a people pleaser often means constantly putting others’ needs before your own. People pleasing can occur in most any relationship, including in romance or work relationships, and even in

What is Self-love and why you should Practice it

Self-love is a state of appreciation for oneself that grows from actions that support our physical, and psychological growth. It means caring for ourselves, understanding and forgiving our mistakes, and

Stress Management Techniques

Mental health has declined since the COVID-19 pandemic. This is likely attributed to factors such as job insecurity, financial pressures, and the rising influence of social media. The Global Mind

How Your Upbringing Can Shape Your Future

Our formative years, marked by the influence of family, caregivers, and the environment, lay the groundwork for the adults we become, the lessons learned, values instilled, and patterns observed during