Anxiety and Mindfullness
April 19, 2021
There are many different anxiety disorders as well as different scales and levels of anxiety but to speak generally, anxiety is a feeling of general unease, worry or fear that
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How to Clear your Thoughts
April 19, 2021
Three techniques you can try at home ‘The Monkey Mind’ is a concept that comes from Buddhism. To have a Monkey Mind is to be troubled by constant thoughts, worries,
Benefits Of Meditation
April 11, 2021
Meditation is the process of training your mind to be calm, focus and redirect your thoughts. It’s not about cutting off thoughts completely or ‘shutting down’ but accepting that distracting
Affirmations For Mindfulness
April 7, 2021
Positive affirmations can be powerful in helping to challenge negative thoughts. It’s not a simple fix and it’s not easy to go from an overwhelmingly negative thought pattern to a
Mindfulness
March 29, 2021
‘Mindfulness’ has entered the vocabulary of the mainstream in recent years and seems like it’s here to stay, but what does it actually mean? To be mindful is to be
Fun things to do to show yourself some Love
March 15, 2021
It can be difficult to find the time to show yourself a little love when life gets busy, but it’s important to take time for yourself and have fun. Here
Writing a Love Letter to Yourself
March 1, 2021
There is significant power in writing stuff down. It sounds simple but organising your busy thoughts on paper can help you to understand them and comprehend feelings that you might