Positive affirmations can be powerful in helping to challenge negative thoughts. It’s not a simple fix and it’s not easy to go from an overwhelmingly negative thought pattern to a
Cultureminds Therapy Blog
‘Mindfulness’ has entered the vocabulary of the mainstream in recent years and seems like it’s here to stay, but what does it actually mean? To be mindful is to be
It can be difficult to find the time to show yourself a little love when life gets busy, but it’s important to take time for yourself and have fun. Here
There is significant power in writing stuff down. It sounds simple but organising your busy thoughts on paper can help you to understand them and comprehend feelings that you might
Self-love is a state of acceptance and is therefore not an easy thing to achieve- in fact, it is a constant journey and process with many peaks, troughs and setbacks.
What Is Self Love? In order to practise self love, we must first learn what it means. Self love is an appreciation of oneself. It’s not something we are born
“My mistakes do not define me” Mistakes happen to everybody every day. It might be that you said the wrong thing and hurt someone, you clicked ‘reply all’ on a