Cultureminds Therapy Blog

Obstacles in Self Love

Self-love is a state of acceptance and is therefore not an easy thing to achieve- in fact, it is a constant journey and process with

Self-Love Reflection

What Is Self Love?  In order to practise self love, we must first learn what it means.  Self love is an appreciation of oneself. It’s

5 Kind things to say about yourself

“My mistakes do not define me”  Mistakes happen to everybody every day. It might be that you said the wrong thing and hurt someone, you

5 Ways Culture Impacts Mental Health

With the rise in depression and anxiety, the need for awareness and advocacy are also in high demand for many people worldwide. Have you ever

My Personal Story

My name is L and I am 40 year old business owner and proud father. Please take the time to read about my experiences with

My Personal Story

I only dropped my phone could be the famous words…  I dropped my phone and it seemed that the world had ended or someone close