Cultureminds Therapy Blog


‘Mindfulness’ has entered the vocabulary of the mainstream in recent years and seems like it’s here to stay, but what does it actually mean? To be mindful is to be

Writing a Love Letter to Yourself

There is significant power in writing stuff down. It sounds simple but organising your busy thoughts on paper can help you to understand them and comprehend feelings that you might

Obstacles in Self Love

Self-love is a state of acceptance and is therefore not an easy thing to achieve- in fact, it is a constant journey and process with many peaks, troughs and setbacks. 

Self-Love Reflection

What Is Self Love?  In order to practise self love, we must first learn what it means.  Self love is an appreciation of oneself. It’s not something we are born

5 Kind things to say about yourself

“My mistakes do not define me”  Mistakes happen to everybody every day. It might be that you said the wrong thing and hurt someone, you clicked ‘reply all’ on a

How to Practise Self-love during COVID-19

Isolation, illness and a total disruption to daily routine can understandably have a devastating effect on ones mental health, so it’s no wonder that 69% of UK adults report feeling