Cultureminds Therapy Blog

5 Ways Culture Impacts Mental Health

With the rise in depression and anxiety, the need for awareness and advocacy are also in high demand for many people worldwide. Have you ever thought about how your culture

My Personal Story

My name is L and I am 40 year old business owner and proud father. Please take the time to read about my experiences with therapy and consider having some

My Personal Story

I only dropped my phone could be the famous words…  I dropped my phone and it seemed that the world had ended or someone close to me had died…the tears

How to stay mentally well during winter

Being on top of your self care during winter can sometimes be easier said than done. With that’s happened this year with the pandemic, i’ts likely that many people are