Uncategorized – Culture Minds Therapy

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April 19, 2021

Anxiety and Mindfullness

There are many different anxiety disorders as well as different scales

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April 19, 2021

How to Clear your Thoughts

Three techniques you can try at home ‘The Monkey Mind’ is

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April 11, 2021

Benefits Of Meditation

Meditation is the process of training your mind to be calm,

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April 7, 2021

Affirmations For Mindfulness

Positive affirmations can be powerful in helping to challenge negative thoughts.

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March 29, 2021

Mindfulness

‘Mindfulness’ has entered the vocabulary of the mainstream in recent years

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March 15, 2021

Fun things to do to show yourself some Love

It can be difficult to find the time to show yourself

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March 1, 2021

Writing a Love Letter to Yourself

There is significant power in writing stuff down. It sounds simple

<img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' width='70' height='70' data-src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/ba456e20da0f55f864d09319129a82e0?s=70&r=g&default=https%3A%2F%2Fculturemindstherapy.com%2Fwp-content%2Fplugins%2Fwp-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png' class='avatar arm_grid_avatar arm-avatar avatar-70 photo wpfla ' width='70' height='70' />

February 25, 2021

Obstacles in Self Love

Self-love is a state of acceptance and is therefore not an

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February 22, 2021

Self-Love Reflection

What Is Self Love? In order to practise self love, we

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February 15, 2021

5 Kind things to say about yourself

“My mistakes do not define me” Mistakes happen to everybody every

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