Publish an Article
Create Now

Latest Articles

Looking after your mental health at Christmas
Are you spending Christmas alone this year ? With all...
How to stay mentally well during winter
Being on top of your self care during winter can...
My Personal Story
I only dropped my phone could be the famous words... I...
My Personal Story
My name is L and I am 40 year old...
5 Ways Culture Impacts Mental Health
With the rise in depression and anxiety, the need for...
How to Practise Self-love during COVID-19
Isolation, illness and a total disruption to daily routine can...
5 Kind things to say about yourself
“My mistakes do not define me”  Mistakes happen to everybody...
Self-Love Reflection
What Is Self Love?  In order to practise self love,...
Obstacles in Self Love
Self-love is a state of acceptance and is therefore not...
Writing a Love Letter to Yourself
There is significant power in writing stuff down. It sounds...