Healthy Mind and Lifestyle
Lifestyle Behaviours and Mental Health
Mental health is part of every health and we can’t be healthy if we neglect our mind. Paying attention to your lifestyle choices is important for maintaing a good mental wellbeing and for recovery. Mental health is influenced by your living conditions and life events, increasing evidence indicates that your lifestyle can have a positive effect on your psychological wellbeing helping to reduce depression, anxiety, stress and increasing life satisfaction. Having Being aware of how your lifestyle can affect your mental health can make it easier for you to understand when you or someone else maybe struggling. Below are some helpful tips and links to support you in taking care of your mental health and lifestyle.
Apps we like...
Digital tools and Apps have been proven in helping individuals take better care of their mental wellbeing. Below are some helpful apps, we like that can help improve your mental wellbeing. Gentle reminder these apps are not to replace treatment you are considering or currently in, apps work alongside professional help.