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There are many different anxiety disorders as well as different scales and levels of anxiety but to speak generally, anxiety is a feeling of general unease, worry or fear that
Three techniques you can try at home ‘The Monkey Mind’ is a concept that comes from Buddhism. To have a Monkey Mind is to be troubled by constant thoughts, worries,
Meditation is the process of training your mind to be calm, focus and redirect your thoughts. It’s not about cutting off thoughts completely or ‘shutting down’ but accepting that distracting
Positive affirmations can be powerful in helping to challenge negative thoughts. It’s not a simple fix and it’s not easy to go from an overwhelmingly negative thought pattern to a
‘Mindfulness’ has entered the vocabulary of the mainstream in recent years and seems like it’s here to stay, but what does it actually mean? To be mindful is to be
It can be difficult to find the time to show yourself a little love when life gets busy, but it’s important to take time for yourself and have fun. Here
